He has a bunch of podcasts as well that are really interesting (lots of listener Q&A, etc.) I'd suggest going through the articles on his website muscleforlife and also the Legion Athletics blog (LA is his supplement company). Overall, I really like his stuff and I've looked into a lot of different things. He doesn't do typical supplement company bull****. I have also bought a few of the supplements and I really like his approach with using only ingredients that have been proven clinically effective and including them in effective doses. Eat this level of protein, this level of fats, and the rest carbs such that your total calories is 20% less than TDEE. I find the 5 day split to be manageable from a timing standpoint while still allowing me some time to do intervals (full disclosure: I drop the abs/calf stuff) and I'm not having any recovery issues.įrom a nutritional standpoint, I like that he doesn't have any gimmick-y bull****. The strength along programs (things like Stronglifts) tended to wear me out on top of some of the endurance training I am also doing. I don't know how Thinner Leaner Stronger difers, but if you know Excel, you might try to build your own worksheet for day to day tracking. I found a site with the programming translated into Excel which I can use on my phone so I use that in the gym and then transcribe it into the book each week. Yeah, I've been doing the male version of it (Bigger Leaner Stronger) and I have the tracking book as well (Year One Challenge). I also just ordered "New Rules of Lifting For Women" so, am hoping there's more good stuff there.īe prepared.I may be stopping in here for TONS of questions as I do this *****.because 's all new to me! So I'm wondering.if any of you have used his programs (he's got one for women and one for men), but.if you know anything about him or his ideas.what are your thoughts? I bought these two books by Michael Matthews: "Thinner Leaner Stronger" and the accompanying book with the full workout routine: "The Year One Challenge." Now jump ahead.I've decided that I want to start lifting heavier and incorporate more dead lifts, barbell squats and such to my routine. the resistance machines, so this feels more like home to me, and what I should be doing. I've always been one for using the dumbbells and barbells vs. Just.not a good vibe there, so I found a real gym with real barbells and squat racks and all the fun stuff. I signed up at PF, and found it utterly boring, and not at all what I like in a gym. Since then, I'm down ALMOST 20lbs, and am starting to feel much better. If you have a question, feel free to contact me.So, a few months ago I decided to get off my arse, start eating better, and drag my sorry self back into the gym. Learn How to Make Your Own Google Sheet Copy Contact Stuck making your own copy of a spreadsheet?
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